Sports Bras
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- Sizing: Sports bras come in various sizes and should fit snugly but not be overly tight. It’s important to get the right size to ensure proper support and comfort.
- Compression vs. Encapsulation: Sports bras can have a compression or encapsulation design. Compression bras press the breasts against the chest to minimize movement, while encapsulation bras have separate cups for each breast, providing individual support and shape.
- Breathability: Good sports bras are designed with breathable fabric and often have mesh panels to enhance air circulation.
- Comfort: Comfort is crucial during exercise. Look for features like a soft, wide underband, flat seams, and tagless designs to minimize chafing and irritation.
- Support: Sports bras offer various levels of support, often categorized as low, medium, or high impact. The level of support you need depends on the type of activity you’re engaging in. For high-impact activities like running, you’ll need a sports bra with strong support to reduce breast movement.
- Activity-Specific Bras: Some sports bras are designed for specific activities, such as yoga, running, or high-intensity interval training (HIIT). These bras may have features tailored to the needs of those activities.
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